Form and Fitness Youth Classes

formandfitness

To register and for times, contact program director Mikkel Kotila at mikkel.formandfitness@gmail.com.
All classes will be held at Form and Fitness Health Club (2020 Cheyenne Court, Grafton).


Elite Performance
Are you ready to become ELITE? This program is for athletes who already have exceptional ability and strength in all movement patterns. Here, we refine mechanics, drills, and exercises to the finest details on the chase to mastery.

AGES: 15+

 

Total Performance
This strength and speed training will introduce fundamental movement patterns and mechanics. Coaches will instill a physical foundation through the lower body, upper body, and corerelated strength, to improve speed, power, aerobic, and sport-specific training.

AGES: 9-13

 

Advanced Performance
The Advanced Performance program accommodates all types of athletes! Whether you want to take your game to the next level, bounce back from an injury, or reinforce your athletic ability, this program will be a great fit. Increase top speed, linear/multidirectional acceleration, strength, power, explosiveness, and mental resilience.

AGES: 12+