Neutral Ground Martial Arts & Fitness 

Sign up at the Cedarburg Parks & Recreation Department

Athletic Performance

Class Overview: Specifically designed for athletes, this program will greatly increase your strength, stamina, stability, flexibility and overall performance.

This program is uniquely different because it utilizes unique functional fitness exercises to bring your athletic fitness to a new level. We have specialized equipment such as kettlebells, suspension trainers, battle ropes, resistance band equipment, etc.

This is the perfect program for football players, soccer, basketball, wrestling, hockey, etc.

Learn More: at GraftonFitness.com
Ages: 14 – 30 years old
Length: 4-Weeks - $30

The Fee gets you full access to all their classes during the 4 week period.

Click here for class schedule:

Class Session Dates:  *Participants can do up to 2 sessions MAX

Location: All Classes will be held at Neutral Ground Studio

·        December 11^th – January 11^th

·        January 15^th – February 15^th

·        February 19^th – March 19^th

·        March 25^th – April 25^th

About Neutral Ground: Neutral Ground Martial Arts & Fitness has provided unique recreational and fitness activities in the Grafton community since 2008. Our instructor team is comprised of very talented, certified and friendly in their respective fields. Our academy hosts a very warm, friendly and welcoming atmosphere for people of all ages and abilities.

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